Not sure how I got through such a big week of running, 16K takes some doing, I have surpassed even my own expectations. Met Cam en-route, he could tell I'd had a big week, by the fact 5:30min K's had me puffing like a big puffy thing. Sometimes you just have to thank your lucky stars thats that you get through a week like this unscathed, maybe next week I might crack 20K, here's to two hours of running. I'll drink to that.
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Hope life's good, running's acceptable, and that you get back to blogging one day - you swear like and englishman - love it.
Di.